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Medicine Ball

 Medicine Balls

A medicine ball is made of a textured rubber shell and filled with air, roughly the size of a volleyball or a basketball. It is a great tool for total body workouts and often used for rehabilitation and strength training. It serves an important role in the field of sports medicine. It also can be used effectively in plyometric weight training to increase explosive power in athletes such as boxers, football players, baseball pitchers, basketball players and track and field members.

Medicine balls are used by boxing professionals to improve the strength of abdominal muscles. This is done by dropping the ball onto the abdomen of the boxer, simulating a punch coming from an opponent. Other athletes use medicine balls to increase their core strength. One common activity is to have athletes hold the ball against their chest and thrust it at another athlete, who catches it against their chest. This strengthens arm, chest, and leg muscles.

They are also extensively used by secondary schools as a fitness aid. Example exercises include: lifting the ball or performing different exercises (such as sit-ups and leg raises) with the ball in order to increase the strain on a particular muscle.

A medicine ball is also commonly used by athletes who have sustained an injury and seek rehabilitation.

  •   Available from 1kg to 10kg.
  •   Heavy duty texturized rubber coating for firm solid grips and easy handling
  •   Designed to maintain its shape
  •   Durable and designed to retain their shape even through intensive everyday use and bounce when dropped.
  •   Great for working out alone or with a partner
  •   Great way to exercise any area of your body including the core, upper and lower extremeties.
  •   Improves core strength, joint integrity, coordination, range of motion, and flexibility.
  •   Can be used to train explosive power and improve coordination.
  • Monthly Specials For July

    8kg Normal Medicine Ball
    8kg Normal Medicine Ball
    $60.00  $20.00
    You save: 67%