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The Great Medicine Ball Handbook

Fitnessandsport Live Help

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Our Price: $19.00



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Features and Specifications:
  • A valuable resource for athletes and fitness enthusiasts. 
  • This handbook features 55 medicine ball exercises for individual or partner training. 
  • The exercises are clearly explained and illustrated with photos. 
  • Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. 
  • Printed in color; 
  • 64 pages.

Product 9/9

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