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The Great Barbell Handbook

Fitnessandsport Live Help

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Our Price: $19.00



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Features and Specifications:

  • This handbook features 41 exercises for working the whole body with a barbell. 
  • Each exercise is clearly explained and illustrated with photos. 
  • Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. 
  • Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. 
  • Printed in color
  • 64 pages.


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