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The Great Balance and Stability Handbook

Fitnessandsport Live Help

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Our Price: $19.00



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Features and Specifications:
  • Good balance is key to succeeding in sport and fitness. 
  • This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. 
  • Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. 
  • Printed in color
  • 64 pages

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