This DVD is action packed with all the skills you need to get started with one of the most exciting styles of training.

Features and Specifications:

In this DVD, you will learn the fundamentals of kettlebell training which include:

•      Safety principles
•      Proper lifting technique
•      How to utilise proper breathing methods
•      A step by step guide on learning 12 kettlebell exercises effectively

This revolutionary DVD uses anatomical imagery and slow mode technology to highlight each exercise sequence and which muscle groups are used in the process.

Package Content / Size:

•       1* Kettlebell DVD
•       Box Size: 19cm x 14cm x 1 cm 
•       Package Weight: 0.1kg