Adjustable Ankle / Wrist Weights
The Ankle And Wrist Weights could be strapped onto your wrists or ankles .Wrap them around your ankle or wrist and then tighten them in place with a Velcro band . Since your body is accustomed to lifting and moving its own natural weight, the addition of extra weight, especially at the end of your arms and legs, combined with gravity, really makes your muscles work overtime.